Premature ejaculation (PE) is a common sexual dysfunction that affects many men.

It can lead to disappointment and frustration for both partners and can negatively impact a man’s self-confidence.

Fortunately, there are several ways to control premature ejaculation without relying on medication.

In this blog post, you will know how to control premature ejaculation without medicine and effective techniques.

We will also discuss the exercises, behavioral changes, and communication with your partner.

With the right approach and a bit of patience, you can learn to last longer in bed and improve your sexual experiences.

Table of Contents

Recognizing Premature Ejaculation

Ejaculation before or immediately after penetration is called premature ejaculation.

Many things can contribute to this, including psychological problems such as anxiety or sadness or physical problems such as hormonal imbalance or nerve injury.

According to Ayurveda, an imbalance in Kapha, Vata, and Pitta doshas – health and wellness leads to PE.

Let’s discuss How to Control Premature Ejaculation Without Medicine Naturally

We will delve into the five key factors that contribute to premature ejaculation and how to address them.

Herbal Supplements

Ayurvedic practitioners often recommend specific herbs and supplements. Ashwagandha, Shatavari, Shilajit, and Gokshura are some of the herbs most commonly used for PE.

These plants are thought to promote blood flow, boost stamina, and reduce stress.

Follow this article for detailed information – Best ayurvedic herbs for low testosterone levels

Yoga and Meditation

Ayurveda also stresses the importance of maintaining a healthy mind-body connection through the practices of yoga and meditation.

Stress and anxiety related to exercise can be reduced by engaging in yoga and meditation.

Certain yoga asanas, such as Vajroli Mudra and Moola Bandha, are known to be particularly beneficial for men with PE.

Follow this article for detailed information – Yoga and Meditation for Premature Ejaculation

Diet and Lifestyle Changes

According to Ayurveda, by adopting a healthy lifestyle, we can not only cure premature ejaculation but also get relief from many other disorders without the use of any medicine.

A balanced diet rich in foods rich in vitamins and minerals can help promote sexual function and general health.

Abstaining from alcohol, tobacco, and other stimulants can be beneficial.

Try Different Positions

During sex, changing positions can be a great technique to manage ejaculation.

It slows down the process and prolongs the duration of sex by offering different forms of stimulation.

Doggy, spooning, and woman-on-top positions are the best for controlling sperm for a long time and enhancing sex performance.

Masturbation

Masturbation is a useful way to prevent premature ejaculation.

Yes, as everyone knows that there are disadvantages of excessive masturbation, but if it is done as an exercise, it helps a lot in improving the sex drive.

This allows you to improve your ability to identify and manage your arousal level and increase your stamina by engaging in solitary sexual activity before intercourse.

Top Ayurvedic Medicine Recommended by Doctors for Premature Ejaculation

Next, we will discuss 3 commonly used Ayurvedic medicines for premature ejaculation which do not have any side effects on our health.

Shilajit capsules

Shilajit capsules from a reputed brand can prove to be a natural supplement.

It has been used in Ayurvedic medicine for the treatment of premature ejaculation.

This supplement is reported to contain vitamins, minerals, and other substances that may benefit the overall health of the user and provide relief from the discomfort of premature ejaculation.

Ashwagandha

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a well-known adaptogenic herb.

It is helpful in reducing stress and anxiety, two factors that are often associated with PE. Additionally, it enhances sexual stamina and endurance.

Ashwagandha’s benefits include its ability to enhance general health and well-being and its relatively low risk of adverse effects.

Shatavari

Shatavari (Asparagus racemosus) is a revitalizing herb that has long been used to enhance both men’s and women’s fertility and sexual performance.

It helps in increasing libido and improving semen quality.

Conclusion

In conclusion, premature ejaculation is a common issue that can be effectively managed without relying on medication.

By practicing exercises, making behavioral changes, and the things we have discussed above can help you last longer in bed and improve your sexual experiences.

Stay calm and give yourself enough time to see progress.

If you still struggle with premature ejaculation issues despite your efforts to manage them, we suggest you speak with a men’s healthcare expert.

With the systematic approach, you can take control of your sexual health and enhance your overall well-being.

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