Which Foods Increase Sperm Count [Know 5 Superfoods of 2023]


Basics of Low Sperm Count & Why It happens

Before knowing the which foods increase sperm count, let us know what is low sperm count.

Low sperm count is a condition in which a man has a lower than normal number of sperm in his ejaculate.

Normal sperm count is usually defined as less than 15 million sperm per milliliter of semen.

If the sperm count is less than 15 million per milliliter, then it is considered in the category of low sperm count.

It is also known as oligospermia.

Get Your Swimmers in Top Shape with These 5 Nutrient-Rich Superfoods

For those struggling with low sperm count problems, natural recovery is a top priority.

One key question: which foods can increase sperm count?

So today we are going to discuss with you some century-old foods that can improve overall reproductive health and potentially increase sperm count.

Here is the list of five foods that can be beneficial in boosting the low count problems.

Foods Increase Sperm Count


Oysters are a good source of zinc, a mineral that is essential for sperm production.

Some research suggests that men with low sperm counts may have low zinc levels.

How to consume for the optimal results

Eat raw oysters on the half-shell with a squeeze of lemon juice.


Pomegranates are rich in antioxidants, which may help to improve sperm motility (movement) and protect against DNA damage in sperm.

How to consume for the optimal results

Eat fresh pomegranates with the seeds or add pomegranate seeds to your salad, yogurt, or oatmeal.


Walnuts are rich in omega-3 fatty acids, which have been shown to improve sperm quality and motility.

It is also a good source of antioxidants, which may help protect sperm from oxidative damage.

How to consume for the optimal results

Eating 15 walnuts every day improves the quality and quantity of sperm very quickly.

Dark chocolates

Dark chocolate contains antioxidants that may help to improve sperm count and motility.

Dark chocolate intake linked to higher sperm concentration and count in men, according to study.

Beneficial effects on male fertility may be achieved through daily dark chocolate consumption.

How to consume for the optimal results

You should eat dark chocolate on an empty stomach or after 30 minutes of having a meal.


Spinach is high in folate, a nutrient that is important for healthy sperm production.

Eating spinach and other leafy greens may improve sperm motility and morphology, according to research.

Spinach please a key role in fertility.

How to consume for the optimal results

Eat fresh spinach leaves as a salad

Bonus Tip

Boost Your Fertility with Shilajit The Traditional Ayurvedic Remedy for Low Sperm Count

Shilajit perfect food for increasing low sperm count

Shilajit has been used for centuries as an Ayurvedic medicine to improve sperm count and motility in men.

The latest study found it to be beneficial for increasing testosterone levels and reducing stress, which affects fertility.

How to consume for the optimal results

We recommend taking two capsules in the morning and evening with water or milk 30 minutes after a meal.

For optimum results, take Nutrilect’s Shilajit Capsules without a break for 3 months.

Click Here to Buy Nutrillect Shilajit Capsules

Frequently Asked Questions on which food increase sperm count

Can sperm counts be increased?

Certain lifestyle changes and addressing underlying medical conditions may help increase sperm count.

Here are some things that may help increase sperm count:

  • Maintain a healthy weight
  • Avoid tobacco and drugs
  • Reduce stress
  • Get enough sleep
  • Eat a healthy diet
  • Avoid overconsumption of alcohol

Can a man with low sperm count get you pregnant?

It is possible for a man with low sperm count to get a woman pregnant, although fertility may be reduced compared to men with normal sperm counts.

Seeking medical treatment and making lifestyle changes can potentially improve sperm count and increase the chances of pregnancy.

What are the signs of low sperm count in a man?

The main sign of low sperm count (oligospermia) in a man is the inability to conceive a child after one year of regular, unprotected sexual intercourse.

Other potential signs include:

  • Ejaculation problems (such as reduced volume or delayed ejaculation)
  • Pain or discomfort during ejaculation
  • Small, firm testicles
  • Decreased facial or body hair

It is important to note that these symptoms can also be caused by other factors and do not necessarily indicate low sperm count.

A medical evaluation is necessary to confirm the diagnosis and determine the underlying cause.

Conclusion on which foods increase sperm count

In conclusion, if you are struggling with low sperm count then incorporating certain superfoods into your diet may be helpful.

Oysters, pomegranates, walnuts, dark chocolates and spinach are rich in nutrients that have been shown to support sperm health.

Additionally, Nutrillect Shilajit Capsules can be helpful in boosting up the sperm count and motility.

Before making dietary or supplement changes, seek advice from a healthcare professional.Which Foods Increase Sperm Count

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